Detox Therepy
Detox Therepy
Detoxification is a broad yet prevalent term you may hear a lot nowadays. It refers to the removal of toxins from the body. However, our kidneys and intestines naturally do this work continuously for us. Rapid urbanisation and exposure to pollutants, heavy metals, preservatives, and pesticides have increased human toxin consumption. As a result, toxins accumulate in our body’s tissues and cells, causing adverse effects on metabolic, reproductive, and mental health. These toxins have the potential to cause various diseases, including cancer. By detoxifying, your body assists the vital organs in cleansing themselves of toxins and allowing the liver to function appropriately in excreting them.
What Is Detoxification?
Through detoxification, one can cleanse their body of drugs or alcohol. If your body has been accustomed to substance abuse for a long time, detoxification performed by experts will assist you in flushing all toxins from your body. Detoxification treatment will rid your body of harmful substances and restore its health. You may require a detox plan if you have chronic constipation, food allergies, persistent headaches, muscle aches and fatigue, skin abnormalities such as acne or rosacea, or hormonal imbalances. Incorporating detoxification drinks into your routine is a great option.
Basic Detox Rules to Follow
Before you start, here are a few final golden rules for your detox:
- Start every day with a hot mug of water and lemon
- Keep meals simple and eat only whole foods
- Eat at least 5 portions of fruit and veg per day.
- Cut down on processed foods and animal products
- Avoid black tea, coffee and alcohol
- Exercise gently to keep the digestive system moving
